Relief From Headaches and Migraines IN Brea

Headaches are one of the most common conditions, affecting nearly everyone at some point in their lives. The main symptom of a headache is pain in the head, scalp, or face. This pain can be sharp, throbbing, constant, or dull, and may range from mild discomfort to severe, debilitating pain. While many people manage headaches with medication, stress reduction, or biofeedback, chiropractic care can provide a safe, non-invasive approach to relief.

There are over 150 types of headaches, which generally fall into two main categories: primary and secondary headaches.

Primary headaches are not caused by another medical condition and include:

  • Cluster headaches – severe, recurring pain typically around one eye

  • Migraines – often accompanied by nausea, light sensitivity, or visual disturbances

  • Tension headaches – the most common type, often caused by tight muscles in the neck and shoulders

  • New daily persistent headaches (NDPH) – headaches that begin suddenly and persist for months

Secondary headaches are caused by another underlying condition and may result from:

  • Head or neck trauma

  • High blood pressure (hypertension)

  • Blood vessel disorders in the brain

  • Infections or sinus congestion

  • Medication overuse

  • Tumors or other structural issues

At Tenckhoff Chiropractic, Dr. Tenckhoff uses Cox Technic Flexion Distraction and Decompression to provide gentle, non-invasive headache relief. This method stretches the neck musculature, reduces disc pressure, and realigns misaligned spinal segments that may contribute to headache pain. Tension headaches caused by tight muscles often respond well to targeted exercises designed to release muscle tension and improve posture.

Dr. Tenckhoff also recommends simple at-home strategies to help manage headaches, such as sleeping on a supportive mattress and pillow, limiting prolonged eye strain, practicing neck and shoulder stretches, and maintaining proper hydration. By addressing both the spine and muscular components of headache pain, chiropractic care can help patients reduce the frequency, intensity, and duration of headaches, promoting long-term relief and improved quality of life.